3 Steps for Beginners
After preparing basic equipment
We need to know
The 3 important steps to start your yoga life.
Pick a peaceful place. Keep your body comfortable. Let all your troubles out of your mind. Take deep breathes for at least 5 mins.
Ask your self, what is the goal of your practice? Write it down. How long is your plan? We suggest at least 2 months. Pick up the right poses for your goal.
Follow your plan, until it works. Never give up. If you got any problems. There are solutions on the website. Attitude is everything.